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STARTED

OUR CURRENT CLASS SCHEDULE

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
Kids Beginner - Gi Jiu Jitsu
5:10 pm - 6:00 pm
Teens BJJ - Gi Fundamentals Class
6:00 pm - 7:00 pm
Adult BJJ - Gi Fundamentals Class
7:00 pm - 8:30 pm
MMA Technique / Cardio Class
8:30 pm - 9:30 pm
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
Homeschool BJJ - Beginners Program
11:00 am - 12:00 pm
Kids BJJ - Gi - Intermediate Program
5:10 pm - 6:00 pm
Teens BJJ - No Gi - Static Drilling/Ecological Drilling Class
6:00 pm - 7:00 pm
Adult BJJ - No Gi Static/Ecological Drilling Class
7:00 pm - 8:00 pm
Kickboxing - Fundamentals Class
8:00 pm - 9:00 pm
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
All Levels Wrestling
6:00 pm - 7:00 pm
Kickboxing - Pad Work/ Sparring Class
7:00 pm - 8:00 pm
MMA - Drilling/Sparring class
8:00 pm - 9:00 pm
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
Homeschool BJJ - Beginners Program
11:00 am - 12:00 pm
Kids BJJ - Gi - Intermediate Program
5:10 pm - 6:00 pm
Teens BJJ - Gi Ecological/ Live Rolling class
6:00 pm - 7:00 pm
Adult BJJ - Gi Static Drilling/ Live Rolling Class
7:00 pm - 8:30 pm
Kickboxing Technique / Cardio
8:30 pm - 9:20 pm
CROSSFIT
5:00 PM
Kids Beginner - Gi Jiu Jitsu
5:10 pm - 6:00 pm
Adult BJJ - No Gi Ecological Drilling/Live Rolling Class
6:00 pm - 7:00 pm
MMA- Bag Work/ Drilling class
7:00 pm - 8:30 pm
Boxing - Sparring Day
8:00 pm - 9:30 pm
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
MMA Cardio / Drill Day
11:00 am - 12:00 pm
Open Mat
12:30 pm - 2:00p m
CROSSFIT
9:00 AM
CLOSED
GET STARTED

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

STEP 2

START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

STEP 3

HAVE FUN REACHING NEW LEVELS

Once you have down the basics, have fun progressing and showing up to new workouts each day!

this is your call to action...

start Your Journey today!

GET STARTED
FIND US AT
1608 US-52,
Rochester, MN 55901

GIVE US A CALL
(507) 512-3698

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OUR DROP-IN RATES

FIND US AT:

FIND US AT
1608 US-52,
Rochester, MN 55901

(507) 512-3698

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.